ls591101 2008-7-13 13:36
美女厨房----酥炸鸡米花[7P]
[img]http://meal.dayoo.com/node_2207/node_2213/img/2008/07/11/1215745444462866_1.jpg[/img]
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[font=宋体][size=4][color=blue]烹制方法(三人份) x'MK-j7g
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材料:鸡柳(1块,400克)、淮盐花生(100克)
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腌料:海天铁强化金标生抽王(2汤匙)、白胡椒粉(1/5汤匙)、米酒(1汤匙)、葱花(半汤匙)、姜末(半汤匙)、盐(1/3汤匙)、油(1汤匙)、生粉(1汤匙)
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炸浆:鸡蛋(1只)、香炸粉(3汤匙)
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调料:油(1碗)'fi\h{&KO~\M;Z
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[img]http://meal.dayoo.com/node_2207/node_2213/img/2008/07/11/1215745444462866_2.jpg[/img]
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[font=宋体][size=4][color=blue]1 鸡柳洗净拭干水,切成丁状,加入腌料抓匀,腌制30分钟入味。[/color][/size][/font]{d\e5eL-M9`:MU
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[img]http://meal.dayoo.com/node_2207/node_2213/img/2008/07/11/1215745444462866_3.jpg[/img]9U_ [/]0x
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[font=宋体][size=4][color=blue]2 取一空碗,加入1只鸡蛋和3汤匙香炸粉搅打均匀,做成炸浆备用。[/color][/size][/font]F)F.To^?c-},^
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[img]http://meal.dayoo.com/node_2207/node_2213/img/2008/07/11/1215745444462866_4.jpg[/img]
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[font=宋体][size=4][color=blue]3 旺火热干锅,改成小火后,倒入淮盐花生拌炒1~2分钟,至花生呈金黄色,便可盛盘。[/color][/size][/font]
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[img]http://meal.dayoo.com/node_2207/node_2213/img/2008/07/11/1215745444462866_5.jpg[/img]
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[font=宋体][size=4][color=blue]4 给所有鸡块都均匀地沾上一层炸浆,置入盘中备用。[/color][/size][/font] y$Q%E8?/l
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[img]http://meal.dayoo.com/node_2207/node_2213/img/2008/07/11/1215745444462866_6.jpg[/img]
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[font=宋体][size=4][color=blue]5 烧热锅内1碗油,插入竹筷待其四周冒细泡,夹入适量鸡块以中火炸至金黄色,捞起用厨房纸吸干余油。[/color][/size][/font] .a[5s2?;A4X#o(AhV
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[img]http://meal.dayoo.com/node_2207/node_2213/img/2008/07/11/1215745444462866_8.jpg[/img]*j)tWp{y*y]
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[font=宋体][size=4][color=blue]6 继续将所有鸡块都炸至金黄色,用厨房纸吸干余油后,将炸鸡块倒入花生上,便可上桌。[/color][/size][/font]
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