汉斯 2008-7-26 13:46
香葱爆滑鸡
配 料: Fl.["yZT
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主料: 鸡半只(约500克)
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辅料:葱3条、蒜头1块、沙律油2汤匙、2汤匙酱油、1汤匙蚝油、1汤匙辣椒酱/L%DLo)P;P,LM
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操 作:
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1)鸡起肉切件ZC\
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2)葱切3厘米长段,蒜头拍裂,切片
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3)用2汤匙酱油、1汤匙蚝油、1汤匙辣椒酱淹半个小时入味e?$K g!`a4Y$g
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4)烧热沙律油2汤匙,大火爆2分之一的香葱段与蒜头,散出香味时取出
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5)加沙律油2汤匙,炒姜片,下鸡肉大火爆炒,至变色时中火盖文20分钟,按个人口味加入鸡精7i E cbr-Lqj/~
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6)至汁将干时,加入剩下的葱段,迅速炒合,熄火。好,装盘啦,开吃。/g w'Z3y3M}GS
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