李渊 2008-9-19 07:41
湘味手撕包菜
[img]http://image211.poco.cn/mypoco/myphoto/20080918/09/44613894200809180933193114667497233_000_640.jpg[/img]
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小青卷心菜,
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用手撕成大小适中的片~~~2U4A[{Wc"B#DC
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[img]http://image211.poco.cn/mypoco/myphoto/20080918/09/44613894200809180933193114667497233_002_640.jpg[/img]
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煮一大锅开水,
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把菜叶子放进去一烫即捞起~~~S
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投入冰水激凉,
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凉透以后捞起来沥干水,-Olsi.Qf4x+`
要把水尽量的沥干,4g(`;O5F)X
这很重要~~~%F&V \3d ZwB^
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[img]http://image211.poco.cn/mypoco/myphoto/20080918/09/44613894200809180933193114667497233_003_640.jpg[/img]*F%Uw2p5Fm2Ei8J
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用猪油来炒最好不过,
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要用油的量比较多,.t9uKoO'L(Bh
以便快速成熟,
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热锅底油,
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爆香辣椒和蒜片~~~
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[img]http://image211.poco.cn/mypoco/myphoto/20080918/09/44613894200809180933193114667497233_004_640.jpg[/img]
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倒入菜叶快速翻炒~~~/v!d5d3k'HT#E
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[img]http://image211.poco.cn/mypoco/myphoto/20080918/09/44613894200809180933193114667497233_005_640.jpg[/img]
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沿着锅边浇一勺香醋,不要倒在菜当中,
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让醋沿着滚烫的锅边一路挥发,继续翻炒~~~
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[img]http://image211.poco.cn/mypoco/myphoto/20080918/09/44613894200809180933193114667497233_006_640.jpg[/img]
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调味道的关键:+uW zzE,D8hA j
这道菜不用盐,u*JiI QRBb5?
用的是李锦记蒸鱼豉油,加上一些糖,还有一些鸡精足够~~~lW$qz4q'm)I6J!{b
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[img]http://image211.poco.cn/mypoco/myphoto/20080918/09/44613894200809180933193114667497233_007_640.jpg[/img]} v*j~ Jhh
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旺火收干豉汁,装盘~~~
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[img]http://image211.poco.cn/mypoco/myphoto/20080918/09/44613894200809180933193114667497233_008_640.jpg[/img]
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[img]http://image211.poco.cn/mypoco/myphoto/20080918/09/44613894200809180933193114667497233_009_640.jpg[/img]
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[img]http://image211.poco.cn/mypoco/myphoto/20080918/09/44613894200809180933193114667497233_010_640.jpg[/img]