查看完整版本: 我做的泰国餐

我做的泰国餐

[b][size=3]我今天做了Gingered Scallop & Shrimp in Coconut Souce(椰汁姜味扇贝和虾）和Stir Fry String bean（炒四季豆），炒四季豆已经被我改良成中国式的了。[/size][/b] Q7{d5J+_'O+JY rd
[b][size=3]椰汁姜味扇贝和虾：[/size][/b] %Y5z4jM\?&T
[b][size=3]材料：扇贝，虾，姜，椰汁，西红柿，Bell Pepper（不辣的辣椒），蘑菇，蒜，青檬，黄油，糖[/size][/b]
g#]7]3hv)Q [b][size=3]先把虾去肠，洗净，去壳：[/size][/b] B+r-Z&pc
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0Op t(HG/f [b][size=3]把扇贝切成中等大小：[/size][/b]
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T6E[$Y*m [b][size=3]姜片，西红柿，大蒜和青檬片：[/size][/b] ,CI/k_!E#s1G0q2w/S|p
  [url=http://club.chinaren.com/wrapper.html?msgid=135573173&url=http://clubpic3.chinaren.com/uploadfile/200810/494/DekGhyED.jpg][img]http://clubpic3.chinaren.com/uploadfile/200810/494/DekGhyED.jpg[/img][/url]
vy4t:}W [b][size=3]把黄油放入锅中用中火化掉，放入扇贝，虾，西红柿，姜，蒜，青檬片：[/size][/b] S2zl:t*L2i0?(j
[url=http://club.chinaren.com/wrapper.html?msgid=135573173&url=http://clubpic3.chinaren.com/uploadfile/200810/677/CqkGhylL.jpg][img]http://clubpic3.chinaren.com/uploadfile/200810/677/CqkGhylL.jpg[/img][/url]
:C1E_'xYD*U&t [b][size=3]再放入半杯椰汁（无糖）：[/size][/b] H S3rS&l ?(la
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3kM"}6j%Oa;q [size=16px][b]放盐和糖，待虾和扇贝熟后起锅：[/b][/size]
b7FI-D*P/M$u   [url=http://club.chinaren.com/wrapper.html?msgid=135573173&url=http://clubpic3.chinaren.com/uploadfile/200810/677/CFkGhylL.jpg][img]http://clubpic3.chinaren.com/uploadfile/200810/677/CFkGhylL.jpg[/img][/url] PMQ2FnN BbMT
[size=16px][b]把Bell Pepper丝和蘑菇炒熟，倒入扇贝和虾：[/b][/size]
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^ j*W3iP_"~ [size=16px][b]最后淋一点青檬汁就做好了！[/b][/size]
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8Ynb7o7Z [b][size=3]炒四季豆：泰国式炒四季豆是用肉末和小青椒一起炒，这两样我都没有，就用干辣椒和蒜末代替。[/size][/b] \Q;`IO,{
[b][size=3]材料：四季豆，干辣椒，蒜，糖[/size][/b]
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Q!`:e;r*tm^3}$d6I%B [url=http://club.chinaren.com/wrapper.html?msgid=135573173&url=http://clubpic3.chinaren.com/uploadfile/200810/886/IVkGhyFB.jpg][img]http://clubpic3.chinaren.com/uploadfile/200810/886/IVkGhyFB.jpg[/img][/url] "d*a2S$]0Y+x/V:B9Sm
[b][size=3]待油热后，加干辣椒，把四季豆倒如锅中，炒几分钟后放糖和盐：[/size][/b]
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[b][size=3]起锅前放入蒜末就做好了：[/size][/b] Q$saVB9wJ%Mok5CK+{
  [url=http://club.chinaren.com/wrapper.html?msgid=135573173&url=http://clubpic3.chinaren.com/uploadfile/200810/886/IOkGhyFB.jpg][img]http://clubpic3.chinaren.com/uploadfile/200810/886/IOkGhyFB.jpg[/img][/url] R(]&zR0x#{
[b][size=3]最后配上泰国茉莉花米，很好吃的。[/size][/b]
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