ls591101 2008-11-14 12:29
美女厨房----上海面拖蟹[7P]
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[font=宋体][size=4][color=blue]烹制方法(三人份) C,jTN6X#kz3M
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材料:新鲜母蓝花蟹(5只)、葱末(半汤匙)、姜末(半汤匙)、葱花(1汤匙)、面粉(1/2杯)V~0}*xM } R d
调料:油(1碗)、盐(1/3汤匙)、酱油(1汤匙)、白糖(1/4汤匙)、料酒(1汤匙)-wBp
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[font=宋体][size=4][color=blue]1 花蟹宰杀洗净,切成两半;姜和葱切成末备用。[/color][/size][/font]
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[font=宋体][size=4][color=blue]2 给花蟹切口处沾上一层面粉,置入盘中待用;将1/2杯面粉和1杯清水调匀,做成面糊。[/color][/size][/font]
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[font=宋体][size=4][color=blue]3 烧热1碗油,将沾了面粉的蟹块切口朝下,放入油中炸30秒,炸至面粉凝固定型。[/color][/size][/font].KRtH2z#SB6P
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[font=宋体][size=4][color=blue]4 然后将整个蟹块放入油中,以中火炸至蟹壳变红,蟹块呈金黄色,捞起沥干油。[/color][/size][/font] #Dlk%[z
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[font=宋体][size=4][color=blue]5 烧热3汤匙油,炒香姜葱末,放入炸好的蟹块拌炒1分钟,加入1汤匙料酒、1汤匙酱油、1/4汤匙白糖和1/3汤匙盐炒匀入味。[/color][/size][/font]
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[font=宋体][size=4][color=blue]6 倒入面糊快速炒匀,让蟹块都均匀地裹上一层面糊,即可出锅。[/color][/size][/font] 4x Hj3y,mu5@4e7x0CD
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厨神贴士