老母 2009-1-29 14:08
香辣肉末茄子煲
配 料:
6Sn(gz#kB1_5T,|
肉末,茄子,蒜茸香辣酱,盐,胡椒粉,料酒,酱油,姜末,淀粉。
$i7m
[A b
·操 作:
1{(DjS;W$kb8\
肉末3两,用盐,胡椒粉,料酒,酱油,姜末,淀粉略腌。8A@9E-z(W)\6km
[img]http://www.meishij.net/d/file/chufang/diy/recaipu/2007-01-21/68837fc7da3c1908d1682224bf0c0c3e.jpg[/img]
iQ` H*R
茄子切滚刀块,用淡盐水略微浸泡,捞出沥干。(此举一来避免茄子氧化变色,二来阻止茄子吸油)。D5w2w9wVe
Mq
[img]http://www.meishij.net/d/file/chufang/diy/recaipu/2007-01-21/41973177a58a3e7a8564f6b693c3d413.jpg[/img]
#jL5}Z"m{4@BB|
重要材料:蒜茸香辣酱。
Hsu
C)Zh
[img]http://www.meishij.net/d/file/chufang/diy/recaipu/2007-01-21/e2ae91faf170989a4270b487dd9e1c0d.jpg[/img]
pP6["OK:m8kxH^
肉末用油煸炒。 ySXSw*a
[img]http://www.meishij.net/d/file/chufang/diy/recaipu/2007-01-21/7e46ac966148335c70ae9584a8ed6241.jpg[/img]V+QN4[/SSg0IK
捞出肉末,余油炒香辣酱。)B(U| K3L3wd
[img]http://www.meishij.net/d/file/chufang/diy/recaipu/2007-01-21/1f2e90a7d3d5c5804d2b425a6cc4fc9f.jpg[/img]nHB7L uf'I(ee
茄子入锅炒至软,加少许盐,糖。6M'wM#j:tQ
[img]http://www.meishij.net/d/file/chufang/diy/recaipu/2007-01-21/4b5e14ce519972cd6f075d60d40b9282.jpg[/img]
/s[C(F3ub
砂锅里放半碗水煮开,放茄子和肉末拌匀,加盖焖3~5分钟。
TC$uy%n.U1z,Z!g
[img]http://www.meishij.net/d/file/chufang/diy/recaipu/2007-01-21/043a1f5095e1b754ff9e5b8a1edcbbce.jpg[/img]
x!`6I0L%H7Uu!t R
香辣滚烫的茄子煲上桌了,加点香菜更诱人食欲。