查看完整版本: 鸡茸青豆[图文]

鸡茸青豆[图文]

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3uw7gw Fy4i 今天上一道非油炸的菜肴，按烹饪技法分类的话，属于软炒类型Pu"B6pH@3G Es"W0kfa

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【原料】9H;?SW
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%I#s[!QK 嫩青豆、鸡脯肉、鸡蛋、火腿、盐、料酒、鸡精、淀粉NDOVB"wy A

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【做法】
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H[ 1、青豆加盐、葱、姜，煮熟7HoEVhml
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G5Vs{a s 2、鸡脯肉剁成茸
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3、鸡茸加盐、蛋清、淀粉上浆
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4、蛋清加高汤、盐、料酒、鸡精、淀粉，搅拌均匀&}z%W7q6j;~*O
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w"fJ0?F| 5、将鸡茸放入蛋清中，拌匀
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6、火腿切粒
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h1p"b"ts+fz!P 7、锅内放色拉油，将鸡茸蛋清徐徐倒入，边倒边炒，蛋清凝固，放入青豆炒匀，装盘，撒上火腿粒9Zk mQ)@!|:oaj
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