hansebin 2006-9-13 15:53
口水鱼片
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口水鱼片[多图]'v)fy4?2H\O~
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·配 料: yACN6~#`2m
花鲢鱼一条,淀粉两大匙,油炸花生仁约半两,熟白芝麻两大匙,老姜一小块,蒜一个,香葱五棵,豆豉两匙,料酒三大匙,酱油两大匙,醋一大匙,白糖一匙,红油辣椒一两,花椒油两大匙,盐、味精适量,香油一大匙
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·操 作:
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1、鱼洗净片成片,用盐、料酒拌匀腌几分钟,再加水淀粉拌匀码味,油炸花生仁剁成碎粒,豆豉剁碎,葱、蒜、姜切末。 BF$y;Rvx+mNPo
[img]http://www.haochi123.com/upload/2005_12/images2005121715455168438.jpg[/img]
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2、锅中放油烧至六成热,倒入豆豉、姜末、蒜末炒出香味。
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[img]http://www.haochi123.com/upload/2005_12/images2005121715465198332.jpg[/img]
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3、在大钵中放入盐、味精、白糖、酱油、醋、炒过的姜蒜豆豉、红油辣椒、花椒油、香油、油炸花生仁搅拌均匀兑成调味汁。
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[img]http://www.haochi123.com/upload/2005_12/images2005121715474083485.jpg[/img]aDo7R6wQ
4、锅置旺火上放油烧至四成热,放入鱼片滑散炒熟。
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[img]http://www.haochi123.com/upload/2005_12/images2005121715484927213.jpg[/img](CtM3tz*JA0t
5、捞出沥干油后装入碗中。u,SOm RuX6@
[img]http://www.haochi123.com/upload/2005_12/images200512171550175059.jpg[/img].w|q)]M7z{I
6、淋上调味汁,再撒上熟芝麻、葱碎即成。
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[img]http://www.haochi123.com/upload/2005_12/images2005121715505413014.jpg[/img]
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7、拌匀后。Dw'mW*c4MX5O0A h8_
[img]http://www.haochi123.com/upload/2005_12/images2005121715513748188.jpg[/img]
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·营养价值:
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鲢鱼- 名扁鱼、白鲢。它和鳙鱼一样,属滤食性鱼类,以浮游植物为生。它具有生长快、病害少、有调节水质作用[/size]