查看完整版本: 五花肉炒芦笋[图文]

五花肉炒芦笋[图文]

[font=黑体][size=4][color=Blue]五花肉炒芦笋[图文]
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    芦笋营养丰富，不过就是太贵。在市场看到，要卖10块钱一斤，比以前贵了两块钱。鉴于它是健康的食品，偶尔买来尝尝，也不过分，呵呵。#VCbGy8_&n
    宋人萧天山曾以芦笋为题作诗云：“江客因贫识荻芽，一清尘退杂鱼虾，烧成味挟濠边雨，掘得身离雁外沙。春馔且供行釜菜，秋江莫管钓船花，食根思到萧骚叶，痛感边声咽戎笳。” c S"Sj:b1wdt/F
材料：芦笋8两，五花肉一块，生抽，蒜，盐，鸡精适量。
HU$a~V*r 做法： JKp!x/oxN
1、芦笋切5厘米一段，汆水待用。X)jZyYc:wD,wy
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rMF2|*d1hQaN 2、五花肉切片
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3、起油锅，爆香蒜头，下五花肉煸炒。
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Wa6AK.\ 4、下生抽调味，炒之八成熟。
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o7?P }P1a;X h 5、将芦笋加入锅中，与肉炒匀，溜点水，加盐调味，盖上锅盖焖1分钟。
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A[-n8{(f;VM mf;[ \ 6、上菜了，起过前可以加点鸡精调味，味道是相当的不错，呵呵。^W)a(Ln$J~,}
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