zxc889 2009-5-14 19:30
回锅冬瓜[7P]
·原 料: 冬瓜一斤、青、红辣椒各两个、豆瓣酱一大匙、酱油两大匙、白糖半咖啡匙、香葱三棵、盐、味精适量。 *G"A1G ^4P.h
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·操 作:
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1、冬瓜切厚片；青、红辣椒均切丝；香葱切段；将豆瓣酱、酱油、白糖同放一个碗里调成味料。 ;@aQ.H*f+P'HKD4b
[img]http://www.haochi123.com/Upload/2008/Images200832715431525711.jpg[/img]
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2、锅中加水烧沸，下冬瓜片加盖用中大火煮软。
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3、捞出沥干水分。
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[img]http://www.haochi123.com/Upload/2008/Images200832715433687762.jpg[/img]
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4、炒锅中放油烧至四成热,下青、红椒丝、葱段炒出香味。 ?,BE"UhD
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[img]http://www.haochi123.com/Upload/2008/Images200832715434619740.jpg[/img]
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5、再下味料炒约半钟。
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[img]http://www.haochi123.com/Upload/2008/Images20083271544230512.jpg[/img]
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6、倒入冬瓜片、盐、味精。
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[img]http://www.haochi123.com/Upload/2008/Images200832715441129265.jpg[/img]
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7、炒约半分钟后起锅装盘即成。 D F[,M'C H ol^
[img]http://www.haochi123.com/Upload/2008/Images200832715442487482.jpg[/img]
carefree47 2009-5-14 20:59
夏天吃冬瓜最好了~减肥的，又不油腻~还消暑~
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