查看完整版本: 白灼西兰花【10P】

白灼西兰花【10P】

白灼西兰花是我最喜欢吃的一道菜,做起来超级简单,和大家分享一下 n[h'n*k)Q
好硕大的西兰花,真怀疑是不是激素催起来的,先用淡盐水泡一下｀W:Z1EEwr |B

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把西兰花剪成一朵一朵的小花
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在准备点蒜末
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5I|u@9NbqN&xB 锅里烧点开水,水里加上游,这样烫出来的西蓝花很绿7py` _0K.N

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水开的时候把西蓝花放进去,大概１－２分钟就捞起来,看自己的口味,喜欢吃脆点的就早点捞起来
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.H)nV,l^'h$[F 捞出来以后在上面放上蒜末和捏碎的干辣椒
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再淋上点海鲜酱油和鸡精　
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H E4zwS2o 然后在锅里把油烧热,直接淋在菜花上y}m7w^G(NS

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最后把菜花拌一下就可以了,超级好吃}+~5[aZ!Rl6p$R

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