释怀 2009-5-26 19:18
懒人粥品简单做
号称“铜墙铁壁”的偶滴胃现在年久失修 ,周五的时候去茶餐厅吃饭,只好点个粥喝~~nn`:eS hs
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一小碗粥15米哦,贵搭~"O[u5g9cB
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于是回家自己也做做看~~)F7k1_g*L
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做个咸味的粥,这样可以少产生点胃酸~~,Z*G wmV^[w
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就鸡粥吧 #w2O3|I:Bm-w
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原料:鸡胸肉、蔬菜(呵呵,偷懒,于是就用的了点速冻的)、黄酒、盐、大米和糯米F6T,L(F^~
1 鸡胸肉一块,洗干净
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PS:我是在欧尚买的去皮的那种,省得回来自己搞了,直接切丝就可以了8A$g,v#Xuls
[img]http://bbs.512ms.com/attachments/day_090524/20090524_08d5b38d99a5929811c3PXgyTeCvWc5g.jpg[/img]
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鸡胸肉切丝,偶想反正肉肉烧了是会缩掉的,就瞎切切,不是很细的
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2 鸡丝放盐和料酒腌制,用手抓抓,可以搅拌均匀~
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料酒可以去去腥味,因为是隔天起来烧的,我是腌了一个晚上的,应该比较入味吧
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3 主食上~~~~
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放了一把大米和一把糯米~~].pK4ze{jH
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米淘洗干净以后,放水浸了一个晚上~~ y)pl1^-?X
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第二天起来,将大火将米烧开,小火滚一会会,下鸡丝~~:Z0V%oX2B]:Z
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没想到鸡丝很容易熟的~~(Dj GVZ;y"[l)r
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速冻蔬菜来啦~~~8pErx^W!ie
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就是胡萝卜、青豆和玉米~~
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颜色很好看哦8A*[#aV!ws$~+c
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等鸡丝差不多转色就可以把蔬菜下锅了6PG*T@^7v;~
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加水,烧开,再闷一会就可以了a$^.QPdu~+j
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煮上几个鸡蛋、看看成品~~,cpPjhlEr%q:`
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我们的早餐就好啦
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出锅啦~~~
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