查看完整版本: 鲜汁袖珍菇[8P]

鲜汁袖珍菇[8P]

[img]http://i2.dukuai.com/x.attachments/2009/08/19/109487_200908191512091.jpg[/img]
%xQ:EY uC 菌菇类食物,营养丰富,平时应该把它们纳入日常菜单,经常食用哦.-UP\A(Qi9l+p8d
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香菇、蘑菇、冬菇和黑木耳等菌菇类食物，不仅味道鲜美，而且所含蛋白质也较一般蔬菜为高，必需氨基酸比例合适，还有多种微量元素，是一类值得推荐的营养食品。
qb_%V#cuX [img]http://i2.dukuai.com/x.attachments/2009/08/19/109487_200908191512093.jpg[/img]\3FMh8mn)u
材料:袖珍菇,美极鲜酱油,生粉,蒜片.i-iEp i
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袖珍菇长这个样子,菜场里很常见的一种菇类.
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8UW/~#~9i 做法:)u'A!@{{
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O l%BQ6w 1.袖珍菇放水里泡洗干净,沥水.大蒜两小颗切成片.
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4ckPCG 2.空锅小火加热两分钟.
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3.预热好的锅中放一汤匙色拉油,中火,爆香蒜片.
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Uhj\a 4.把袖珍菇倒入锅中,放一汤匙美极鲜酱油.盖上盖子,小火煮三到五分钟至袖珍菇身软.
2fvf;[,C!y [img]http://i2.dukuai.com/x.attachments/2009/08/19/109487_200908191512097.jpg[/img]
j;]9W;r8X_ nJ"l 5.开盖,用生粉调个薄芡汁,倒入锅中,翻炒均匀,汤汁稍变浓稠即可出锅.B~0z-h^1If&l1R
[img]http://i2.dukuai.com/x.attachments/2009/08/19/109487_200908191512098.jpg[/img]