176832zzz 2009-9-20 05:08
章鱼花生猪蹄汤[9P]
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章鱼干适量、瑶柱适量、花生、黄豆适量、猪脚1对、陈皮、生姜等。GV|G1@1p,AS,A
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做法:
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1、章鱼干,瑶柱浸泡、洗净;花生,黄豆洗净;
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2、猪脚洗净,斩为块状;
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3、一起放置瓦煲内,加入清水;EIPzg+W
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4、武火煲沸后改文火煲约3小时,调味便可。Q @#u\4B"?@ z{
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章鱼花生猪蹄汤。广东民间常以它用于辅助治疗老人血气衰弱、腰酸背疼以及妇女产后体虚、缺乳等。
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章鱼不仅是美味的海味,还是食疗的佳品,《泉州本草》说它能“益气养血,收敛,生肌。主治气血虚弱”等。它配伍补中益气的花生煲健筋骨、滋胃液的猪脚,加上化气去滞的陈皮、祛寒辟腥的生姜,熬制而成的汤品补血气而不肥腻,健腰肾而味鲜美。X&{"B
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jing52333 2009-9-20 08:54
这论坛真是好啊,什么好东西都you还能学做饭
piaonanzhe 2009-10-31 20:17
这两个材料 也能一起烹调啊 我头一次听说 不过很不错