jacksigma 2009-11-10 11:21
烧汁煎鸡扒
烧烤汁是一种新型复合的调味品,呈黑褐色,味咸酸鲜香,是用酱油、食醋、糖、香辛料、蜂蜜等配制而成。Gigi称,烧烤汁适合各类食材的烧烤,还可以用来煎制各种扒类,她今天用烧烤汁来煎鸡扒时,特地加入了蜂蜜,使鸡扒不仅色泽金黄、焦香肉嫩,而且甜美又多汁,感觉非常Sweet!
6h1@]5t/e`
|Q z{n
烹制材料(一人份)
:LnSG
tO
材料:鸡腿(1只)、清鸡汤(1/3杯)tP lj:^H
腌料:盐(1/4汤匙)、黑胡椒粉(1/3汤匙)
5Ts3g:k O9l9j
调料:油(3汤匙)、烧烤汁(1汤匙)、蜂蜜(1汤匙)、生粉水(2汤匙)/WP*h/f'dLs&f
[img]http://images.dayoo.com/life/attachement/jpg/site1/20090507/001372af5fed0b6c8ce003.jpg[/img]
zn }1CB)t5T3|
1 鸡腿洗净,剔去腿骨,做成鸡扒。+l3~~:@*[y F
[img]http://images.dayoo.com/life/attachement/jpg/site1/20090507/001372af5fed0b6c8cf604.jpg[/img]
~$i]Dmf
2 鸡扒置于盘中,加入1/4汤匙盐、1/3汤匙黑胡椒粉抹匀,腌制15分钟。
V
k ZY#y
[img]http://images.dayoo.com/life/attachement/jpg/site1/20090507/001372af5fed0b6c8d0805.jpg[/img]
1X `8o0xuG2vhzh
3 取一平底锅,加入3汤匙油烧热,将鸡扒以皮面向下放入,以小火慢煎至鸡皮呈金黄色。k)p)^h r"gn8Oj
[img]http://images.dayoo.com/life/attachement/jpg/site1/20090507/001372af5fed0b6c8d1d06.jpg[/img]
/`P7|-O6w5dY(b%oD
4 将鸡扒翻面,以小火续煎2分钟,倒出锅内余油。S%J r `.f{@i
[img]http://images.dayoo.com/life/attachement/jpg/site1/20090507/001372af5fed0b6c8d3107.jpg[/img]
:rv]obx)r0nF7| j
5 淋入1/3杯清鸡汤煮沸,加入1汤匙烧烤汁和1汤匙蜂蜜调味。@9_X9M7v
O;C
[img]http://images.dayoo.com/life/attachement/jpg/site1/20090507/001372af5fed0b6c8d4508.jpg[/img]E-V+R'N7I8T
6 淋入2汤匙生粉水勾芡,将鸡扒盛入碟中,切条便可食用。
$`-bTN?
[img]http://images.dayoo.com/life/attachement/jpg/site1/20090507/001372af5fed0b6c8d6a0a.jpg[/img]
6s6O;rQ7W!ki4Fi"C
厨神贴士