释怀 2009-12-25 22:03
水煮鱼
水煮鱼是很多人喜欢吃的一道菜,出去吃的话,老实说,外面那些水煮鱼的油99.9%都是口水油(就是别人吃过了,餐馆又把那些油过滤循环使用,到底有什么人吃过,还真不知道呢,就怕带病的人吃过)。所以还是在家里自己动手做比较好,又干净又卫生,做得开心,吃得放心
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1.首先准备草鱼一条!nQtFQ
[img]http://bbs.512ms.com/attachments/day_091217/20091217_53d347d4e41d82d45c1arAAqAMEErPPE.jpg[/img]%j&[in.d~#hS*{
2.鲜辣椒,干辣椒,花椒,蒜头,姜,葱
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[img]http://bbs.512ms.com/attachments/day_091217/20091217_0d9ea384757d279068b37k22zKZv9LKm.jpg[/img]
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3,绿豆芽,其实什么菜都可以吧,随你口味
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[img]http://bbs.512ms.com/attachments/day_091217/20091217_f52ffebab87eacd0b860p9DwPkPDdpJK.jpg[/img]Mn,[pw-V
开始片鱼,片鱼也很讲究的,菜刀按由头向尾的方向斜向入刀,千万别弄反了,要不鱼肉中的小刺就被切断了,鱼:RZ(|)ZR*zt_3{J
[img]http://bbs.512ms.com/attachments/day_091217/20091217_7f37e6a09b5cdcdac21erHmm66ZgCEg9.jpg[/img]
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5.鱼肉归鱼肉@~g!ro:w
[img]http://bbs.512ms.com/attachments/day_091217/20091217_ec31ddcae6eb19f884f5gHiFd6d5GcGD.jpg[/img]
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.加料酒,胡椒粉,盐,姜粒,蒜粒,淀粉开始腌制鱼片,至少也要腌半个小时v ]8o4ts-dh?7K
[img]http://bbs.512ms.com/attachments/day_091217/20091217_b0025846c3683bba1422uI9n73d9lN3i.jpg[/img]
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7.把绿豆芽过水,其实不过也可以,但为了干净点,我还是稍微过了一下水FPS~#Jq
[img]http://bbs.512ms.com/attachments/day_091217/20091217_368acad25ca38fad17dd7jD286xbjbKD.jpg[/img]L3|l5dghul:c"i
8.倒油,放入干辣椒,花椒炒一下,不要炒太久,要不会糊了nl*sez
[img]http://bbs.512ms.com/attachments/day_091217/20091217_07b4e073461ddd4407c4qNR3BHb0rgdh.jpg[/img]
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9.然后倒入姜,蒜头,鲜辣椒,葱段,还有两勺子的郫县豆瓣酱翻炒几下A-?m/remY4r_
[img]http://bbs.512ms.com/attachments/day_091217/20091217_e0681528589267f0e91d20Qj60420Qb1.jpg[/img]
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10.倒入水煮开,放点盐