查看完整版本: (转贴)糖醋带鱼,凉拌三丝,茄丝炒肉

(转贴)糖醋带鱼,凉拌三丝,茄丝炒肉

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-{!p(X3h Ns H;J-O0y 1、带鱼切成寸段,用料酒、姜粉腌半小时0Z9NN.v Bd%q
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3_Dulm&S'^6b.N7}8w0w)T'z 2、腌好的带鱼段蘸蛋液后拍干粉，温油炸至表面金黄，这时干吃炸带鱼也很香
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wwfk!\J 3、用糖、醋、酱油、料酒、鸡精、淀粉加水勾成芡汁；葱、蒜切末。Ie,jJJ?,D
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5i4osqZ 4、锅内放少许油，爆香葱蒜末，倒入调好的芡汁，烧开，放入炸好的带鱼翻炒，使芡汁裹紧，淋明油出锅。
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S2w oof K 凉拌三丝+M(]/o"}[5r
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对于无肉不餐的我来说，吃素菜实在是为难的事。面对荷兰豆、胡萝卜、粉丝，索性凉拌了事。bS xD#z%[e8I C&~l4o
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荷兰豆、胡萝卜切丝，粉丝泡软。J!MF8`Vy)m^)e

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将三丝分别飞水、过冷河，沥干，加盐、糖、姜粉、鸡精、、白醋、香油、法式芥末少许，拌匀即可。ew8QRB.t
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/s*PC"tw2z{*N 茄丝炒肉
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*r3uKt{i.]~2e:R 1、里脊肉切成丝，加调料腌10分钟；茄子切粗丝，冷水浸泡沥干。(?Y.@-g2ec;T
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2、先把肉丝炒熟盛出；另起锅炒茄丝，炒时不要加汤，反复煸炒直至茄子全软为止,然后放入调料及肉丝翻匀出锅。"i)bC3jy8p cx
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