qdsb 2006-12-1 04:35
(转贴)咕噜肉,烩油条,尖椒皮蛋,冬瓜干贝汤
菠萝咕噜肉w;^~YZ.Z
'?4\0R!^"YA_1~
菠萝一只,取肉切块,用盐水浸泡20分钟后沥干水分待用。m,Jl7}(b7MV7r
6WV y.z/_|kX1r
[img]http://i1.tinypic.com/mjp8pf.jpg[/img]
.Lk+v,J&S0U
;Dy&ulB'z,|9Q9Z,Kr
猪肉切块,调料腌制后,裹蛋清、淀粉糊炸过。
\7z7R?$U'o2GZ
:_GZPeP!|+d+g
[img]http://i1.tinypic.com/mjp8qf.jpg[/img]
qPF6VU$Y/l3L
W
q*~:]M:\siG`h
[img]http://i1.tinypic.com/mjp91w.jpg[/img]
,Gd8a;I0jE!w3r+P
S'hC7R q3C
青红辣椒切块
J0@W|UoEfb
O
J!J}(Rn$h
[img]http://i1.tinypic.com/mjpes8.jpg[/img] qYv;?;PKv
dK
GVn1w!ko@w
热油爆葱末,加番茄酱翻炒,放入辣椒、菠萝,加少许水,放调料,大火炒熟,加入猪肉,翻匀勾芡即可。n5s1H2cg
!a2zMf^X
o.|p
[img]http://i1.tinypic.com/mjp92p.jpg[/img]q|.`r6p ~
'X"c`2f|
[img]http://i1.tinypic.com/mjp99k.jpg[/img]
:L.j!YM%f@
9?#\9UQ?Y|;S3Hw&K}p
[img]http://i1.tinypic.com/mjp9ps.jpg[/img]
?+v%S'Y'Lh:G
b
A0p)]]RE(U
烩油条
eE7J&H,O5C
"?#]Di'?
油条两根切小段Ms%hM6N[)S^(rz2o
V![p7T7l h
[img]http://i1.tinypic.com/mjp9gz.jpg[/img]
I*Xx"|5R
ex7lTL,H*Q!m7f,`
香菇、辣椒、炸豆腐、玉米切丁wk eC+?h{
E4mh)mGe
[img]http://i1.tinypic.com/mjp9o2.jpg[/img]
gZ(f2G:j&t.L
h(^(BY]NiV
先炒香菇,然后放入其它配料,加盐、辣豆豉等调料和少许开水,放入油条段翻炒,大火焖2分钟即可。
9h+QIR#D&n
%g:~s(bP.^#U[
[img]http://i1.tinypic.com/mjpbm1.jpg[/img]
!t)y9hB!l[*qu6]{R
y4j
Q+kL0X:LRhOr
[img]http://i1.tinypic.com/mjp9xh.jpg[/img]
OD6pNPt2l
S^ ]US f
[img]http://i1.tinypic.com/mjpbbp.jpg[/img]Q#U;sW(c'tm0o|
W*~5N:?V7AK b
尖椒皮蛋5|?s.| fe
$iU~Ts*b
[img]http://i1.tinypic.com/mjpbhi.jpg[/img]hZp,DC7s$v$t
k4O|^%Q,P
小Tips:切皮蛋用刀很容易粘刀,还要洗。如果用一根细线,一头咬着,一手拉紧,用线把皮蛋切割,既快又方便。
(Mc @'F4_ d\w
l.] Qv*dt
G9}kw
把辣椒块放在热锅里干焙,不要放油,焙出水分,辣椒比较香。
7W d+uZ.ni
u2N4z_
B:s!zG^
[img]http://i1.tinypic.com/mjpc9w.jpg[/img]
9t4gB9?zROE-WJ
C9EPb!r#Q;QM
[img]http://i1.tinypic.com/mjpbtl.jpg[/img]c8b*n
q4k!E*Y?
e9r1m4OVE2un
辣椒和皮蛋装盘,将醋、盐、鸡精、姜蓉、香油调成料汁,浇上即可。
)|?5mA\%B]
$_1G,UsTn
[img]http://i1.tinypic.com/mjpc0m.jpg[/img]
*mc+F7FX)Z[7~
5v!_OM%c$k(i
[img]http://i1.tinypic.com/mjpc76.jpg[/img]
%a2Kd
y%Jx9|;|3tx_
AxEj+zY'I8]
[img]http://i1.tinypic.com/mjpu6u.jpg[/img]
0p3df!r Vi
u%f'}1J+x
Q1c#n-Y^_'au
冬瓜干贝汤H!qV6I*b5DV w
eH%Yi8f!]&yJ7hyN
干贝用冷水浸泡3小时,温水洗净,蒸10分钟,然后撕成丝。4F.N {{ ?1D&A_:MN0M
8dT F7E1Q8wy
[img]http://i1.tinypic.com/mjpchy.jpg[/img]
!bq f)@4},F;`
2{,A"k(Imp)z7RZ
[img]http://i1.tinypic.com/mjpcte.jpg[/img][DM:m!a
s)l x2lE.IL4Vt
冬瓜去皮切成丝udant]*n
4fg-i&vH
n6e*M
[img]http://i1.tinypic.com/mjpcvl.jpg[/img]k6XHpeL7eY
'd|
z Jb5R N M-F
锅里放少许油烧热,放入冬瓜丝炒两分钟,加鸡汤,滚开后撇去浮沫,放入干贝丝,文火煮20分钟,加盐、白胡椒粉适量,勾一点稀芡汁即可。
{ypEb8Nu.v-uW,H
8] @%H)v$Xb
[img]http://i1.tinypic.com/mjpent.jpg[/img]b4uIsX/qJ
.R.Lj!Y'aC
[img]http://i1.tinypic.com/mjpd35.jpg[/img],~P?)xEF6K
&kTg6Vr9BQ{"t
[img]http://i1.tinypic.com/mjpeh2.jpg[/img]j*S.Uo\9a-v7e$G