milchhippo 2010-7-11 22:04
橙汁鸡
[color=Red][size=5]橙汁鸡[/size][/color]'QuIv8aa1Q.F
'Y[(e5SN[6XFC5Y [|
[img]http://lh6.ggpht.com/_6S5gtRvX2Dc/TDuJ3hJELOI/AAAAAAAAAA4/x9lDWsDJ1zM/0.jpg[/img]?-M v8n`)U+H|b F
7}|us0@$E5Z
食材明细
7[1HzMvCI6l
XJ8}8{u/Q8A;q
鸡脯肉 200克&z5GR [tZk
浓缩橙汁 150
%U.urr [#d
盐
/Lr/~x(Tj S{0@Oq'J
味精o&X!T ~S'wG [wc
白糖S/K%yvH$]m
水淀粉
:jMd:_hJXy
0@X|.Y,Y@zso
1.将鸡脯肉洗净。Q#M:ncDmJJ0Z:i
[img]http://lh6.ggpht.com/_6S5gtRvX2Dc/TDuJ3snIS1I/AAAAAAAAAA8/pf7SX5H2q_8/1.jpg[/img]
4X P4I6H-f*I r
:d
qJN~%AT
2.浓缩橙汁、白糖。NA C@e
[img]http://lh3.ggpht.com/_6S5gtRvX2Dc/TDuJ3z-U6JI/AAAAAAAAABA/cKrQEjQQgbw/2.jpg[/img]
`o2gS,n8\e%Qh
M+M`E"@
3.连着斜切三刀。
f0xu8zu'x
[img]http://lh5.ggpht.com/_6S5gtRvX2Dc/TDuJ399SIHI/AAAAAAAAABE/du_CTtStcxs/3.jpg[/img]7^m%f@x!Du]F[#h
EU4K1R`zU
4.不要切到底。&zV
Bpd6r(uIA
[img]http://lh3.ggpht.com/_6S5gtRvX2Dc/TDuJ3wSMcZI/AAAAAAAAABI/EGY-pfxBkwo/4.jpg[/img]#b&V sI/B2f6@;Q
TpYtJR
5.第三刀切断。
~ gYJp*H.Gz+x5Z
[img]http://lh6.ggpht.com/_6S5gtRvX2Dc/TDuKHUU5eeI/AAAAAAAAABQ/8y1HrQT0jDs/5.jpg[/img]
JMS$F%W
M/cw3y)V ]8~x
6.再将切好的鸡片横向切梳子花刀备用。
u4_m#jT4[[
[img]http://lh5.ggpht.com/_6S5gtRvX2Dc/TDuKHWsYe1I/AAAAAAAAABU/caKsQG3NKZg/6.jpg[/img]
9W.s/IvkB
[img]http://lh3.ggpht.com/_6S5gtRvX2Dc/TDuKHsddydI/AAAAAAAAABY/Yromhp-bIsg/7.jpg[/img]_ R:B6k7[(V
[img]http://lh6.ggpht.com/_6S5gtRvX2Dc/TDuKHo4QywI/AAAAAAAAABc/8DnJQOlnODE/8.jpg[/img]w1}O%sQ^jE5`GR
-Nx-?Fp1atz0S
7.鸡肉中加入盐、味精,蘸匀生粉