查看完整版本: 咕老肉

咕老肉

先来一张成品图
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*g?n9iA 把里脊肉切成小块（偶不爱吃肥肉），用葱，黄酒，盐，黑胡椒粉腌半个小时
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s#LY+|&H? 红椒青椒切片，洋葱切好待用.~!Y[e&li+r\
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半个小时后在肉里加一个蛋的蛋清，再加入干淀粉Q"w`D1h9Pbs"` c
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起油锅，用小火炸，炸到表面变色捞起
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U4\1sp:iz6nS-B)w 全部炸好后，把火开大，把油温升高，再把肉炸一遍，炸到外面金黄色，脆脆的为止,@8Q ~)x~
[img]http://www.0792.cn/attachments/forumid_12/101_20240_9f9764fb1d68462_BMgnlzTVhkxs.jpg[/img]
9Cn%l S4C(j 另起油锅，把洋葱爆香，再放入红椒青椒翻炒

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然后加入适量水，番茄酱，盐，少量酱油，醋，糖，盖上盖子煮一会儿
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等青椒红椒七分熟的时候加入水淀粉，然后再把刚才炸好的肉倒入锅内翻滚一下就起锅
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]aT M(Y{l!f 起锅装盘bW0BzF|
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外脆里嫩，甜酸微辣
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