wbl198091 2011-11-26 11:34
高蛋白,低脂肪,水煮麻鸭子[37P]
食材:麻鸭子一只,白香菇,青笋头,小米辣,泡椒,香蒜,嫩姜,香菜。
3r[B5D
U#_"[
&F+^b?"`z^;IC
先将麻鸭子宰切分类,头颈四肢宰大块放一边,其余部分宰小块放一边,小块部分,码上盐,味精,料酒,花椒面,腌制20分钟在码上欠粉,备用,在将白香菇,青笋头,小米辣,泡椒,香蒜,嫩姜,香菜切成如图。青笋头用盐腌制一下备用,白香菇焯水备用。Z
Q
nV_cD
[H8f0u,]Z.S
[img]http://www.52ch.net/bbs/attachment/Mon_1111/9_661862_a8a3e937089be2b.jpg?133[/img]
{N
CM _+g&@A
2y"A3bN6eU-g-f
[img]http://www.52ch.net/bbs/attachment/Mon_1111/9_661862_dc83c726450b144.jpg?153[/img] Y+Wa-v?3}b8w
D!CB~,vR YQg5S
[img]http://www.52ch.net/bbs/attachment/Mon_1111/9_661862_2f277c02dbe0393.jpg?194[/img]
M+M
y'P)g%EDU
:?{
h2l`3\'rP
[img]http://www.52ch.net/bbs/attachment/Mon_1111/9_661862_c074f742e38e151.jpg?232[/img]
0fo"t&M.K0wsq*^
L$^V&I!Sqr-i*FQu,b
[img]http://www.52ch.net/bbs/attachment/Mon_1111/9_661862_960b305d6481daa.jpg?152[/img]
+gp(b6g7~{;Ie
*oka9C2YC
[img]http://www.52ch.net/bbs/attachment/Mon_1111/9_661862_cc01ff52bfc1d5f.jpg?139[/img]
ny$k0X@7~O!G
[0h3Xz'Qa A
[img]http://www.52ch.net/bbs/attachment/Mon_1111/9_661862_57d2361b661ae0e.jpg?157[/img]