查看完整版本: 海鲜炒饭[40P]

海鲜炒饭[40P]

主料：隔夜饭

M3?M|6~B&t 辅料：鸡蛋 芹菜 春笋 香肠 葱花 海带（海鲜哦）%|p"[:T+jb

J"\OuV+NP,H?RK 步骤：jUre { y L)O
1，辅料切小粒备用
6W4wG$^dIF(l 2，绿壳蛋打散 冷饭拌匀-t Aj
sEdyf
3，橄榄油下锅 先炒熟辅料
i8zDz)V.P 4，蛋液饭下锅同炒 调味
^N.[`-C3C)I?/U 5，撒葱花 翻炒出锅)p ]\7[9Q1^h

8vy'Ya4Nj(pvbb\ 海鲜炒饭哦OVQ,L%iR!pJ
4fV rN6G9ER$c;{
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_2102584a438b28271a8biz8AqiIFF7KI.jpg[/img]M Y4W:[f8{9xe
dO H,M3r|m-Q
辅料 家里有神马 就用神马吧···
$W_I3L(P
X'Np/W n 9k jFpCB
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_e7445e7a56f2ed22d9804C446DKF46B6.jpg[/img]
x-r$\R%ZfR kPY8cs}u
海鲜少了点
@iIM-C%k
z ^ tV|.YFk
K,~ [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_a78c4748405f31e625f43ZckzCi51J2J.jpg[/img]
c`A$Q(~
UL!^u6t,EpR [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_5e1b24b00125438279b6pmPRe0py9oS1.jpg[/img] y'a:U^,?6T1~-K+D
#a&}\L8]v
好吃不好吃的啊WT4t7Z9i
n-c"VN:v:z_2B_
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_fd7a79d2c479705839ddr372zE3llGz3.jpg[/img]
RX~"u.Nhg,I
zm!q~Rh [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_da53a0860e3a25fe63f59LBgQ1ZlBc5X.jpg[/img]
Hh1U`G[R`I:a1e ^K9g*sRn6G0T0zV
鸡蛋
/t0X%Q4oc2]H&W &Z `X8ZMv @
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_355a6826bb4485397122793V0885wvk0.jpg[/img]BhR"ql
R*cX

o;k j(n _ [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_ea2f65df6e1d2d4525736GMg6L64otLg.jpg[/img]i-Q:tD!p j

p(H.[Y,V
In.Pr 开开来看看
T.\ [
I{ c/y lZ*Z{4zl)[
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_fba3f0503c9f2001c10d2tT3SbfFaH3t.jpg[/img]
dD]w[.GN on1@/~ x
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_557f21539c0c5883dbad2dqUwkaDko8G.jpg[/img] (|Q9B;fu,M

D$Px/S q9t)~ o 打散它(\ vW!~,Ps.?v9Y
+]4B4f2cm;g9C
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_36a77ba35d258e94feb7A75XaR97NC6U.jpg[/img] O2t0T+Lha:sk
1R(\&}d\%v4l|n
隔夜饭下去拌匀···&D{E*{1n C` J

&i@-L'p1My1u [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_3518e7afb5eab498d147NOX6RXpNPa3R.jpg[/img]
4l Du!z\r_P%O c/`6dh;Zaz
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_091a57c96087de53609ekEmMEK636Z31.jpg[/img]
l]IY`iE&~W /z}+ljs)ny(G
饭要粒粒分开 还要包着蛋 嘿 蛋炒饭？
9\zKJ0Xs7o(Tx#g "Fbg)l7Q1S
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_6f9c111d3e891a7eab2fVifIVYKmbL3O.jpg[/img]
/N#~,Q4Q@E:O$m 8T9}#}O}.~'o-Ld
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_3fd7b1337430a4ee35feUaN6conwcPfW.jpg[/img]
2Xtc7hSz\S F-W
4} qsawS*Y;@V [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_510661260709aeab79b3n7qfhzKAPnk8.jpg[/img]
9sCQ#P3O!J y
:h;N;ajy%Y_;|,fQ6@ [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_8f3a4f2493c659f037a4cg0y6DI3Yd41.jpg[/img] X^8cYB
mTe

]e\)ib7g`sr0? 奢侈一把 橄榄油炒饭 A~"eCYB Du

!c#e
w a s3G(l [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_58c1ef91c7c563ec729dhMjZAavj9jIi.jpg[/img] YyZ-O{d)T2Uo


IX+C1x`@0Av 辅料先下去炒炒熟Wb:AN t)D\"IQ:D

.|O5y J4~vG R [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_c29267deda7afa9a7443C4p4zOd7481v.jpg[/img]WC#B${4@i$Z
8g8F5y R`d
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_d98a620c12874d8b9400cqCQccsJJFcf.jpg[/img] ?w#DG Z?[+P:y i

:~U6W5sy 下饭···WD:OZ+[ S`m~

z|1z+Cu&wp U [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_36cbf9806b16636a9595kSL6CG7Cv79f.jpg[/img]
$u)he Y$Z0iE k2C!PXj
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_e8867bb8319cb12c64db8K08g2kQpmu8.jpg[/img]
.Ntx^!p{a
4T^&M6q*L { ^ 炒炒炒加点盐,N7r1xT/o_vq
S#E |
]0FTi
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_11dcb6e1c7287694d5b3A5AF7aY7a7ui.jpg[/img]
Lt3E^/GkN$}y
eMP)as [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_e668e5e7d7a92fc0266acft3zYU3tFVt.jpg[/img]
,a;m.f6uR%c &KRT-Y\:O"Z
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_225394fd38f5b04f27f4b55pC3cif5iz.jpg[/img]h/K2b`3d?w^'O:}

!Ip9T9Po:d} [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_95ca6ae4d1b51a269f79eEq1UsLiQSNh.jpg[/img]
/FI#by3X4g{&_z2b1Hp B7E"?*cA+~'~
中间挖个洞  扔把葱啦··· 然后再用饭埋起来
Z)O6g"Dmb)Z W`0saz2o4r&[ y
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_6bdcf25bdf3f13b812c5J22FNnJolWWd.jpg[/img]xB{0AS(Q

R[ v)O Ei O3` [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_6f9b9000aac6181c2ffa73e5lT3TUke0.jpg[/img]
&?$}"U9} G*ob:Mh%j;z
'Z M.\-Iz$D0` [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_e78a3196f394e03aa2ffmmw4LxsRDx2o.jpg[/img]6D3SD@'Ws

O;o zsam,A [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_d534061dfa3a580dfbc4TZATfFG3GYyu.jpg[/img]
U/b9thD|2A;X c
,X9` _#g4P5FOm [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_c8d971d18622df2b20f1qqC9ul0C010a.jpg[/img] ;^/L:{Iml,R
dl E^1?7F
装盘 出锅了.~)vXR2J:fb
#P"o(q'S.z[m Du(e
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_0c37aa9005c0f63c5fbf5z8o8mpbmu56.jpg[/img]"D:?:VXl%Q F X"SIw

N;a9h)OUK,d [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_160fc3df53ab5bdc07b2Cq3IPlQ0J2n3.jpg[/img]"m8}y eT$|9IEl

:MWEFw)N$e;mg [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_aa5270c7bcd73c30091787MSazr0OZ7d.jpg[/img]
*z6] \5MOt!qvo y6s*T2S/@/e(g`)|w
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_169551b22d90a9e867ad87hPMDmm1hhY.jpg[/img] 'Ag*C'w(|c8P

IZ*gZP-[5}5R1J"N@ 看起来很口水吧  海鲜炒饭哦~~~  
mk*NJa9\$s 要死则 就一点海带说是海鲜炒饭···G O AF9Wu
i%}5e8x8bh wv
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_a9be825728b172dc9509Z7zSRr14LSpP.jpg[/img]
^0? bUQ7fNe E|f.km6?3yl2M3m
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_4d2822af503493a132actM75H99ZZ9wZ.jpg[/img]+Z&sy t"^ Z-i
q

/c#Q\+c!C [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_cfae12bbf08c5cc0c753EaEem0fGMdyv.jpg[/img]9~/E?v)G&nd#e j
E,C.mk.d)t
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_a728460623b784336d7927m7Ex2zZ24z.jpg[/img]
{xV*OM D3T ^(M0[S3k&c
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_8bdd028004df9200e02d0YV2oSv6801e.jpg[/img]

海鲜再来个儿冰啤是蛮好的,下饭嘛,嘿嘿,个人喜欢辣的!!!

这个海鲜炒饭果然不俗，呵呵，中间埋葱的一段，挺好的，葱的味道都被饭吸收了。挺好。

楼主你这个噱头搞得好，俺还以为是放了啥真的海鲜呢，搞了半天原来是海带nD^1k2C;W d
不过生活么，其实想想也就这个样子，关键就是看你自己的心态了-n;Z9Vus%|6V`
我看这海鲜饭就很好哦

开始还以为是什么很贵的菜，原来家庭小炒简单实用，真是方便我们这些上班族咯

唉，晚上真不该看这些帖子。。口水都下来了

唉，晚上真不该看这些帖子。。口水都下来了

色味俱佳哈，楼主，给俺来上一大盘:lol:

这个明明是香肠炒饭啊！不过加海带我觉得还不如在上面撒点海苔。

真是不错，不过一般我喜欢把鸡蛋单独炒熟后在添加进去，如果鸡蛋和米饭放在一起，只能起到米饭色彩靓丽些，吃不到整块的鸡蛋了。香肠指的是腊肠吧？需要用开水汆下嘛？我觉得还是汆下好的，至少干净卫生。海带？我还以为海鲜炒饭会放入一些虾仁之类的。那放海带是不是就可以放少许盐了？
(GY[VZ/d @BF4[
:]qeh J+h2n [[i] 本帖最后由 o0Magician0o 于 2012-2-13 15:04 编辑 [/i]]

一般外面的海鲜炒饭必不可少的就是虾仁了 楼主加点虾仁可能味道更鲜美

说是海鲜居然是海带，我怕你了，最起码你倒是也搞点虾皮呀，那样称作海鲜倒还过得去。

什么海鲜饭啊！而且鸡蛋和饭要拌在一起炒出金黄色效果话，最好只要用蛋黄就可以了，不要加蛋白！阿基师说的哦！

太人才了啊！海带算不算海鲜？当然算啊！人才啊！

这个生铁锅要来做炒饭，应该是很香的，比一般的不粘锅要好的多。

我喜欢把饭打到鸡蛋里面这一步，其实有这一步的话，简单的蛋炒饭都会好好吃

嘿嘿嘿。楼主幽默了，还好是你自己吃吃，如果是饭店这样，肯定被消费者告到消费者协会，跟海南宰客事件有的一拼。

*** 作者被禁止或删除 内容自动屏蔽 ***

这个海鲜也太名副其实了！？我觉得应该将饭与生鸡蛋放在一起泡一下，一般炒饭都比较干，这样可以减少水分的流失，多放一些多汁的蔬菜也是一个好办法！

*** 作者被禁止或删除 内容自动屏蔽 ***