sunnylove34 2012-8-28 09:28
豆酱水煮鱼[7P]
[img]http://images.sbar.com.cn/2010/12/02/e7bf0b6fefa3749c095cda51918f9c00.jpg[/img]
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食材:龙舌鱼(舌鳎鱼)0u"m#Ii9s1F.T;Z2Vy
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[img]http://images.sbar.com.cn/2010/12/02/4d774840663b4284134cb7c14f2c7de3.jpg[/img]
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辅料:普宁豆酱、姜、葱、香芹 J Q/a;c6bsK?z
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做法:1、热锅后注入少量油、放入姜丝煸出香味,把鱼放入锅中(鱼在上期的金牌BBQ烤鱼已经处理干净);
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[img]http://images.sbar.com.cn/2010/12/02/961640e9bd86d32e02798c30e10c5052.jpg[/img]