kikacd 2012-11-16 15:00
【原创】煎牡蛎饼[22P+1P验证]
[table=100%,black][tr][td][size=5][color=Yellow][font=微软雅黑][b][fly]【原创】煎牡蛎饼[22P+1P验证][/fly][/b][/font][/color][/size]
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[color=red][size=4]材料:已去壳牡蛎500g,花生油,洋葱,盐,鸡精,小麦粉,胡椒粉,鸡蛋,紫菜q1]m%ia}s
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先看下牡蛎的营养图
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上次做的是牡蛎汤,地址在这里:[color=Blue][bbs]thread-4658301-1-2.html[/bbs][/color],
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这次来煎牡蛎饼,[color=Blue]制作过程[/color]:
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1.把牡蛎洗干净,加盐,揉均匀,加入小麦粉,再揉均匀,放入鸡蛋和,再揉均匀,再放入鸡精和胡椒粉,再继续揉均匀,过程不能着急,慢慢来;5S/PlYK*@:^ma K
2.把切碎的洋葱和焖好并揉碎的紫菜放入上面的盘子,继续揉均匀,如果发现不够黏,再加入小麦粉,继续揉均匀;^ZZ7R"x`
3.放油入已经预热的不沾锅后,盛半勺先放入,不用太多,然后用勺压平,用中火慢煎,切记不能着急,大概10分钟左右,翻一面继续煎,此时注意,油可能不够,再从牡蛎饼旁边加入少许,继续中火慢煎。5-10分钟火候后,若两面都成焦黄色,即大功告成!拿来下酒那时最合适不过了!希望大家都试试看!
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[color=RoyalBlue]下面是制作流程图
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