demonjuns 2012-12-6 01:21
冬瓜炒肉[7P]
这到菜口感咸鲜,营养也够,适合一家大小!
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烹饪方法:/t5p.~'eUZ+T${
主料:瘦肉若干 冬瓜若干yN%Bg/w~Z7I\
[img]http://gfile2-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIwNjAwNTMyMjkzNTYmZmlsZWlkPUdGTEMzMjExVlIxMjEyMDYwMDUyMTc5MTkzMDkxOTkyJmZpbGVuYW1lPTEuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU0NzI2NDAzJnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD02NjUyOGZlOGI3ZTg3OWZiYTkwODhmYzQzM2M0OGVmNw==[/img]T7J!oGApy
[img]http://gfile2-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIwNjAwNTMyMjkzNTImZmlsZWlkPUdGTEMzNzExVlIxMjEyMDYwMDUyMjY5MjQwNjU1ODU3JmZpbGVuYW1lPTMuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU0NzI2NDAyJnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD04MTZiZmM0NDk0Y2NlZTNjYzAyNDE1MjkyYjZkYTQyMQ==[/img]
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辅料:蒜 (P_2p.W'^K6C1LXi8J$t
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步骤一 冬瓜洗干净切片
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[img]http://gfile2-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIwNjAwNTMyMjkzNDgmZmlsZWlkPUdGTEMzMjExMjAxMjEyMDYwMDUyMTc5MTk3MDkxOTk1JmZpbGVuYW1lPTIuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU0NzI2NDAyJnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD1mNTRhZDBjMDQ1OGYxMWYxNjhkYjA3NjNmYmI5Yjc0NA==[/img]
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步骤二 热锅,下油,放蒜爆香
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[img]http://gfile7-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIwNjAwNTIwNjkxNzAmZmlsZWlkPUdGTEMzNzExMjAxMjEyMDYwMDQ5MDk4NTY0NjU1ODE5JmZpbGVuYW1lPTQuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU0NzI2MzI2JnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD00Y2ExN2YzY2Q3Mzk0M2YyMWRiMjY0ZDdlZDIyMmIzOA==[/img]
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步骤三 下猪肉片炒至微微变色