my67g 2014-6-17 09:52
【原创】清蒸丝瓜[12P+1P验证]
[color=Red][size=5]夏天到了,介绍一道方便好吃的清蒸丝瓜。做法如下:
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原料:丝瓜、大蒜]J+^Vv3S&Vo!?
1.将丝瓜切成3——4cm高的圆柱体[/size][/color]
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[img]https://31.media.tumblr.com/17aa385f8c5bac26a8480b58b8ac1c80/tumblr_n7ags3IePM1teeim9o1_500.jpg[/img]
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[color=Red][size=5]2.用汤匙柄把丝瓜中间挖一个小洞(不要挖的太深)[/size][/color]
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[img]https://24.media.tumblr.com/218b52223fbb185f58a0a6d0d8180813/tumblr_n7ags3IePM1teeim9o2_1280.jpg[/img]
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[img]https://31.media.tumblr.com/7b00d2bd266a825d6864f935e9cf1f6c/tumblr_n7aglnQ3Kv1teeim9o7_1280.jpg[/img]
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[color=Red][size=5]3.大蒜切成末[/size][/color]
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[img]https://31.media.tumblr.com/57d122e3b4088dcf2feb7cb1227e590a/tumblr_n7aglnQ3Kv1teeim9o6_1280.jpg[/img]ZE/p+Ud o6o"}k
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[img]https://38.media.tumblr.com/de71dfdee9bf0ed27b270e049aeca807/tumblr_n7aglnQ3Kv1teeim9o1_1280.jpg[/img]
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[color=Red][size=5]4.热锅,加少许油,烧制七八成热时,放入大蒜炒香,加入适量生抽(可放入少量鸡精)[/size][/color]-b[ H&n(`sd$T{
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[img]https://31.media.tumblr.com/301809f4c8a97a04c84e2801af201d6b/tumblr_n7aglnQ3Kv1teeim9o8_1280.jpg[/img]
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[img]https://38.media.tumblr.com/464926dd8db73050e7141e41bbf1cc18/tumblr_n7aglnQ3Kv1teeim9o9_1280.jpg[/img]
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[img]https://31.media.tumblr.com/d3a67025fd502be3d52a7a9399e9fca2/tumblr_n7aglnQ3Kv1teeim9o10_1280.jpg[/img]
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[color=Red][size=5]5.将炒好的蒜末放到刚挖好洞丝瓜里[/size][/color]$WKyq2ErnW)a
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[img]https://24.media.tumblr.com/97e130668036993cabe032739b8d17d0/tumblr_n7aglnQ3Kv1teeim9o2_1280.jpg[/img]
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[color=Red][size=5]6.随饭一起蒸,饭熟了,菜也好了,很方便[/size][/color]2W1A"z&ok;Q0\"Op%q+@
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[img]https://38.media.tumblr.com/659b460b27591aa53f06b2868ecae8b1/tumblr_n7aglnQ3Kv1teeim9o3_1280.jpg[/img]8^bmbD
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[color=Red][size=5]7.出锅上桌[/size][/color]
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