醉翁 2008-4-8 23:11
莴笋红烧排骨[11P]
[size=4][color=Blue][b]主 料:[/b] 莴笋,猪排
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[b]辅 料:[/b] 姜,蒜 {-V~4bm
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1、莴笋两根,排骨半斤左右。8TX7cY8saS1FH
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2、排骨解冻,莴笋切滚刀块。1g"K;Y'ci4n @S5Y;f
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3、排骨入沸水焯过。&z&j7^3} _{-\"cVa
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4、捞出沥干备用。1qoNtj
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5、蒜片入熟油爆。
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6、排骨煎一下。E2RJ G%R$D
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7、煎到两面微焦即可。Q0nJ"\eG
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8、莴笋炒一下。EZ@u8}4`Cm2P-V0B
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9、放酱油调色,盐和味精少许。
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10、喂点水,熬一会。