8 g. G% U) ]0 M. u- q1 `

# R. N8 J6 s* D4 n3 {: [% {: G" q' X+ _云腿芥菜胆
, \! A/ |) e2 v0 {5 r6 W) g8 M
用料：9 }3 \! v- T1 N, D
7 D. O6 F! ]; O/ S8 t7 r" D
芥菜450克，火腿40克。* k- l4 Y) f' p3 x; h% H- R
' s; w7 \- l+ |; P
煮芥菜调味：3 ]6 Z( p5 U0 m: Z' \

/ X5 o! b: `7 i$ ]水2杯，盐1/3茶匙，糖1/3茶匙，油3汤匙。# f. y: D3 {: O0 B, h+ R
! D" v, w6 V6 o: z! u5 z* @
芡：4 F1 d: n" P* d) B

3 y, n8 d3 p8 Y  `2 J上汤2/3杯，生粉11/3茶匙，生抽1茶匙，糖1/4茶匙，麻油少许。
! j  ?  j) K1 b; q. @3 e5 `# ^
& h" h* Z  H2 Y/ b做法：% R" S3 c" a. e/ {+ I
- K" L; ]* h! C0 w
1、芥菜洗净，除去叶，改成菜胆。
7 S  k8 z! ~% V. T4 `" O
$ m. ]" ?  t* Y2 C) }2、水4杯放入锅内煮滚，下梳打粉1茶匙，放下芥菜煮腍，不须加盖，约煮4分钟，捞起用清水冲洗，以去梳打粉味。
5 H" d; g! N# D5 R8 k: m* E8 g5 |9 m, _2 T! h& A
3、把煮芥菜调味煮滚，下芥菜又煮滚，取起沥干水，盛碟上。
; o: a4 [: V# P. B: _
/ C" s! Y/ j- h# F$ u5 j- k4、火腿切片，洒下1茶匙糖蒸10分钟，把腿排在芥菜上。9 H, G9 n5 l3 y
2 |) F& p! f7 L' T
5、下油1汤匙在镬中，下芡煮滚，淋在火腿及芥菜上。
3 G5 U5 u. s8 R6 o. y6 c& T* A( Q( t* S4 y1 T4 ?

0 Z& a3 _9 t0 h; ^  R* V6 Y8 E3 M7 u2 o: D
MUSTARD GREEN WITH HAM
% d2 \( H5 W5 u* `% t8 u( }1 x" t! _
" Y$ H6 r/ H5 k& ^+ CIngredients:7 R% e. C" G) g, D) P" j  O4 i
3 y7 u! F+ ?6 z9 t+ }
1 1b mustard green; 1 1/3 oz Chinese ham$ x, l  F. i# V( T0 [

& e+ \& Y, x, O* U, j. XSeasoning for mustard green:
& a3 I+ u3 G% n% A" N% v% G
$ D5 n& {+ M) I* J! K2 cup superior stock; 1 1/3 tsp mung bean flour; 1 tsp light soy sauce; 1/4 tsp sugar; dash of sesame oil" }6 p  j  U2 o

& ~7 G, i# V$ ]/ }( h8 p' pMethod:
! A  y" f- d8 n( t5 e+ j, B% F7 C+ I; m* k/ [
1.Wash and remove leaves of mustard green.: ~5 m+ o5 ?% F* ~3 m9 A2 {9 ^# e2 z  q
7 Z- P8 n8 @. H4 n* b2 A
2.Boil up 4 cups of water. Cook mustard green with 1 tsp of bicarbonate of soda for about 4 minutes, uncovered. Drain and rinse well.
5 o* E) @' N3 T( A9 ]" a8 X" o3 S; S8 H7 I* J
3.Boil up seasoning for mustard green. Add in mustard green. Bring to boil. Take out and drain. Dish on plate.* o0 U6 m* |' _+ M( C5 p

/ n% j5 y3 m! g# L6 q- |4.Slice ham. Sprinkle with 1 tsp of sugar and steam for 10 minutes. Arrange on top of cooked vegetables.
7 u( q' z' G3 z' @+ ~  [* S
; |* n0 K# @: h. q! u% j5.Heat up 1 tbsp of oil in wok. Pour in thickening. Bring to boil. Pour on top of prepared dish. Serve.

竟然用英文翻译了，LZ宣传中国饮食文化有心啊