1件/175克 三文鱼
; e5 ]4 r% q$ |) V0 h1小勺 沙拉油
* ?, N, C9 k' s/ {! l' c1小碗 米饭 4 {: g& {' q- |
1杯 热乌龙茶 & o% t7 _* D& K# X
少许 海苔
! R% N% n2 r, Y1 O& o1/3小勺 美极汁
- C* {8 O  G! ?7 S) ?0 m绿芥末，随好
+ `  a# z/ Y( T/ M$ N# q5 c少许葱丝
# @, e5 O2 A3 ?+ b/ a% z* A( ^1 pc/175 g Salmon
! U( G$ }) h# b  R1 p" v' D& e+ @1 tsp Salad oil 3 d- M- v% K- ^2 k, X- w7 h- @
1 bowl Steamed rice
6 S3 }3 b% p) w9 n. n, _1 cup Oolong tea, hot
  Z9 y- n* k$ }  p& pSome seaweed 3 x$ X, @6 x0 m6 _
1/3 tsp Maggie sauce
: }4 Q& Q1 d7 M1 x1 @3 F" V$ RWasabi to taste
% @/ P2 ~1 a9 bSpring onion, shredded   n: |/ v1 }0 z' W

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! i# y% Z: a8 c5 t; B0 Y% A: }9 T( Q! u1. 三文鱼两面都抹上盐，放在盘子里，腌制30分钟左右。把海苔剪成小条，或者用手撕成小块儿。 9 a7 m. c( q: Y7 `4 W2 o; n5 a  M
Sprinkle the salt on the both sides of salmon. Let marinate for about 30 minutes. Tear the seaweed into small pieces or cut into shreds. : D3 |6 `/ L/ E- n/ ^
2. 不沾锅入油，把三文鱼两面都煎成金黄色。取出切成小块备用。 6 g$ r, _& d: X# J- N, ?
Heat up a skillet with oil and pan-fry the salmon until golden on both sides. Cut it into a few pieces and set aside. - U% u/ {; A1 {# Y2 d
3. 把煮好的热米饭放入碗里，加进三文鱼块和海苔丝。（若米饭是剩的凉米饭，用微波炉稍微转热1-2分钟。）倒入热乌龙茶，滴入美极酱油。再根据个人的口味放适量的芥末，洒上葱丝拌匀即可食用。 ( J  s8 v$ E4 B  U- a
Scoop rice in a bowl, (if the rice is left from the last meal, then warm it up in a microwave for 1-2 minutes.) Pour in the hot Oolong tea. Sprinkle with Maggie sauce and add in wasabi if desired. Add in spring onion. Stir and serve. & h7 J6 ~. o  j1 e7 i& C7 e
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三文鱼还是喜欢生吃,不过看起来不错

双语解说阿，搂住太强了！