泰式塔香鸡肉沙拉

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噢! 在炎热的下天来吃这个泰式塔香鸡肉沙拉, 真的能让你胃口大开噢! 如果你喜欢酸甜辣口味, 就不方式式做这道沙拉.....包你喜欢.... 3 [/ b" p& Z: a

& ~- M  V( f. U+ V0 Y8 |" `. pIngredients: : J6 n; H: q# Q! v
1/2 Chicken Breast Fillets,200g (1/2 边鸡胸肉)
( O- _7 `+ z; U1 Teaspoon Light Soy Sauce (1 小匙酱油)
# C/ |$ s+ N6 Y5 [; E- N1/2 Tablespoon Cooking Wine (1/2 汤匙花雕酒)   ~/ {: z( c8 F
1 Teaspoon Cornstarch(1 小匙玉米粉)
# M/ X, n+ w3 TSome Pepper(少许胡椒粉)
) J) P8 r5 ?. P0 y7 Y. f/ g2 Tablespoon Sweet Potato Flour (2 汤匙地瓜粉) ; D0 P, i  Y, s6 |
1 Tablespoon Cornstarch (1 汤匙玉米粉) 7 N' j! u6 D2 R0 o, \

' w- k$ b: U% w% IMethods: * e5 d% y! ~/ ]: O  C- X+ C
Wash and cut chicken fillet into 2cm wide strips then marinate with Soy Sauce, Cooking Wine, Cornfstarch and Pepper for at least 30 minutes or more.
! }1 W  p& @# n5 O$ a8 |- t将鸡胸肉洗净, 切2cm 宽条状, 然后加入酱油, 花雕酒, 玉米粉和胡椒粉调味至少30 分钟以上. ( ?' ^  W, ^; x; i5 m  N1 s
Coat the marinated chicken with the flour mixture(sweet potato flour + cornstarch) and set aside for 5 minutes before deep-frying. - I( k" q" c/ {" [9 d* d- z
将腌好的鸡肉条沾混合好的地瓜粉和玉米粉, 然后放在一边等5分钟后才炸.( 这能防止粉从鸡肉上滑落)
( D% e1 p$ L( p8 KHeat up half pot of oil and deep-fry the chicken strips in two batches until golden brown, drain and set side. 1 A, Q6 q& n( Q! f7 n! X& _7 P
热半锅油, 把鸡肉条分成俩次炸成金黄色后, 捞起放在吸油纸上吸干油分.
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! F  |: q6 r. S; @2 HChilli Sauce:
" H3 n' l5 B2 ]# [9 q! X4 H$ q( W2 Cloves Garlic, grated (2 颗蒜, 切末) & R, Q5 R9 k! d. M8 G2 n2 O9 e0 s9 D
2 Small chilli, finely chopped (2 颗小辣椒, 切末)
. P% Z9 `. `; s# q8 Thai Basil Leaves, finely chopped (8 叶九层塔, 切末) , h$ z  A, n! H- H5 [: ~( Y- Z% R
1 Teaspoon Chopped Spring Onion(1 小匙葱花)
4 M8 n& h1 O5 ?# R2 Tablespoons Thai Sweet Chilli Sauce (2 汤匙泰式甜辣椒酱)
$ e" H# \5 j$ G" q& E7 u1.5 Tablespoon Lemon Juice (1.5 汤匙柠檬汁)
( q# |, V; d% ^9 Q/ [: `* I1 Tablespoon Thai Fish Sauce (1 汤匙鱼露)
3 n3 ]6 X. s- v: e, J/ B1/2 Teaspoon Sugar (1 /2 小匙糖) ( M6 v: l  M- _7 q6 C
1 Tablespoon Drinking Water (1 汤匙食水) . k! o1 _: A) {1 w5 X, ~

$ c+ d7 g  k  k7 ^Methods: / T( U+ }' T% }% f/ c
Mix all the sauce ingredients together in a small bowl and set aside for later used. ) V) v7 ~+ [* w4 h/ P: a& V/ @
把全部酱料的材料放在一个小碗里搅拌均匀, 待用.( 如果您不会吃太辣, 就不要放小辣椒或只放一颗) 6 Z* B  w! ~  \+ t

6 k; Q: W4 B& x  H- y9 e# i! [Salad Base: (optional) $ B; C- ?5 ]7 O" X5 T: J% |
1 Red Apple, shredded (1 个萍果, 切丝)
& k: a2 I7 c2 K, z: n* A& E2 X1 Japanese Cucumber, shredded (1 条日本小黄瓜, 切丝) 7 |" b7 E5 r8 b- Z1 }& `
1 Small Carrot, shredded (1条小胡萝卜, 切丝)
1 U$ q' ]2 [  @# m. k7 y( `6 Cherry Tomato, halves (6颗小番茄, 切半)
" ?+ ?: o% v1 H+ q4 y6 Lychee, remove seeds (6颗荔枝, 拨壳, 去种子)
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8 l+ Q/ G& ?% s' _Mix all the above ingredients in a mixing bowl then set aside in the fridge until serve. - K4 C1 F9 U, I% t0 L
把全部的沙拉材料放在一个碗里搅拌均匀, 放进冰箱待用.
" x4 x; {" m+ I' |+ _You can used any other fruits or vegetables that you prefer or in season. 3 J. \* H9 N: ?% D4 N9 k
你也可以用其他的水果蔬菜来代替.
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* B. e+ g6 @5 S& M) D* E; a, OAssemble:
* a( O, |0 d1 V7 G" X9 P! xPlace salad mixture on a serving plate, top with half of the fried chicken strips then drizzle some chilli sauce over the chicken and salad.
7 n! [; s" j) Z9 W首先把拌均匀的冷沙拉扑在大盘上, 然后放一般的炸鸡肉条, 接着均匀的淋上些辣椒酱.
' S, y# o9 \! Z( y3 E/ M( ?Continue topping the rest of the chicken and drizzle the rest of the sauce around it. ! J1 X- I+ i: W: H/ D) L
之后继续放上剩余的鸡肉条, 再淋上些辣椒酱.
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6 ^% r8 \. t9 V' pNotes: 8 E( W/ t$ {7 U3 ~" l2 B
You might not need all the sauce, so add the amount that you prefer. Or you can serve it as dipping sauce for the chicken strips without the salad. 2 Y  W& \6 ^2 C# g9 ]4 o
你可以随自己喜好放多或少的酱料, 又或者你也可以用来沾不要淋上去. 0 X7 {: w% r8 k1 n" g

4 T+ G1 P6 S0 P3 t& ]8 W9 tThis sauce is enough for 1 chicken breast without the salad.
1 c+ d* W5 b5 P& |5 \! S这个酱料成分足够用一个鸡胸肉.